Strawberry Cheese Parfaits Receita

Delight your taste buds with these refreshing Strawberry Cheese Parfaits! A light and healthy dessert (or breakfast!) adapted from "250 Healthful Dairy Dishes." This recipe combines creamy cottage cheese, sweet strawberries, and a touch of whipped cream for a luxuriously simple treat. Perfect for a summer gathering or a quick, healthy indulgence.

Preparo 15 min
Cozimento 25 min
Calorias 226.3 kcal
Proteína 13g
Avaliação Seja o primeiro
Strawberry Cheese Parfaits 47

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Strawberry Cheese Parfaits

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Strawberry Cheese Parfaits? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Strawberry Cheese Parfaits

  1. In a clean, grease-free bowl, beat the egg white with an electric mixer until stiff, glossy peaks form.
  2. In a separate bowl, gently fold together the cottage cheese, whipped cream, salt, vanilla extract, and sugar. Do not overmix.
  3. Gently fold the beaten egg whites into the cottage cheese mixture until just combined.
  4. Layer the cheese mixture and sliced strawberries in parfait glasses or small dessert dishes, alternating layers until the glass is almost full.
  5. Cover and freeze for at least 4 hours, or preferably overnight.
  6. Remove from the freezer 20 minutes before serving to allow for slightly softer consistency.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

31g

Fat

51g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Strawberry Cheese Parfaits?

Strawberry Cheese Parfaits leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Strawberry Cheese Parfaits?

Strawberry Cheese Parfaits tem aproximadamente 226.3 calorias por porção, com cerca de 13 g de proteína, 4 g de carboidratos e 25 g de gordura.

De quais ingredientes preciso para Strawberry Cheese Parfaits?

Os principais ingredientes de Strawberry Cheese Parfaits são Cottage Cheese, Egg White, Whipping Cream, Salt, Vanilla, Sugar. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação