Strawberry Cheese Parfaits Recette

Delight your taste buds with these refreshing Strawberry Cheese Parfaits! A light and healthy dessert (or breakfast!) adapted from "250 Healthful Dairy Dishes." This recipe combines creamy cottage cheese, sweet strawberries, and a touch of whipped cream for a luxuriously simple treat. Perfect for a summer gathering or a quick, healthy indulgence.

Préparation 15 min

Cuisson 25 min

Calories 226.3 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Strawberry Cheese Parfaits

1 cup small-curd cottage cheese
1 large egg white
Whipping Cream
1/4 teaspoon salt
1 teaspoon vanilla extract
2 tablespoons granulated sugar (or to taste)
Frozen Strawberries

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Comment préparer Strawberry Cheese Parfaits

In a clean, grease-free bowl, beat the egg white with an electric mixer until stiff, glossy peaks form.
In a separate bowl, gently fold together the cottage cheese, whipped cream, salt, vanilla extract, and sugar. Do not overmix.
Gently fold the beaten egg whites into the cottage cheese mixture until just combined.
Layer the cheese mixture and sliced strawberries in parfait glasses or small dessert dishes, alternating layers until the glass is almost full.
Cover and freeze for at least 4 hours, or preferably overnight.
Remove from the freezer 20 minutes before serving to allow for slightly softer consistency.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

31g

Fat

51g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Strawberry Cheese Parfaits ?

Strawberry Cheese Parfaits prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Strawberry Cheese Parfaits ?

Strawberry Cheese Parfaits contient environ 226.3 calories par portion, avec environ 13 g de protéines, 4 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Strawberry Cheese Parfaits ?

Les principaux ingrédients de Strawberry Cheese Parfaits sont Cottage Cheese, Egg White, Whipping Cream, Salt, Vanilla, Sugar. Consultez la liste complète avec les quantités ci-dessus.