Strawberry Cheese Parfaits Rezept

Delight your taste buds with these refreshing Strawberry Cheese Parfaits! A light and healthy dessert (or breakfast!) adapted from "250 Healthful Dairy Dishes." This recipe combines creamy cottage cheese, sweet strawberries, and a touch of whipped cream for a luxuriously simple treat. Perfect for a summer gathering or a quick, healthy indulgence.

Vorbereitung 15 Min.

Kochzeit 25 Min.

Kalorien 226.3 kcal

Eiweiß 13g

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Zutaten für Strawberry Cheese Parfaits

1 cup small-curd cottage cheese
1 large egg white
Whipping Cream
1/4 teaspoon salt
1 teaspoon vanilla extract
2 tablespoons granulated sugar (or to taste)
Frozen Strawberries

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Zubereitung von Strawberry Cheese Parfaits

In a clean, grease-free bowl, beat the egg white with an electric mixer until stiff, glossy peaks form.
In a separate bowl, gently fold together the cottage cheese, whipped cream, salt, vanilla extract, and sugar. Do not overmix.
Gently fold the beaten egg whites into the cottage cheese mixture until just combined.
Layer the cheese mixture and sliced strawberries in parfait glasses or small dessert dishes, alternating layers until the glass is almost full.
Cover and freeze for at least 4 hours, or preferably overnight.
Remove from the freezer 20 minutes before serving to allow for slightly softer consistency.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

31g

Fat

51g

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Strawberry Cheese Parfaits?

Strawberry Cheese Parfaits dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Strawberry Cheese Parfaits?

Strawberry Cheese Parfaits hat etwa 226.3 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 4 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für Strawberry Cheese Parfaits?

Die wichtigsten Zutaten für Strawberry Cheese Parfaits sind Cottage Cheese, Egg White, Whipping Cream, Salt, Vanilla, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.