Strawberry Orange Low Fat Yogurt Smoothie Receita

Kickstart your day with this refreshing and healthy Strawberry Orange Low-Fat Yogurt Smoothie! Bursting with the vibrant flavors of fresh strawberries and zesty orange, this quick and easy recipe is the perfect way to fuel your morning. Low in fat and packed with vitamins, it's a delicious and guilt-free treat.

Preparo 5 min

Cozimento 5 min

Calorias 179.7 kcal

Proteína 16g

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Strawberry Orange Low Fat Yogurt Smoothie

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Strawberry Orange Low Fat Yogurt Smoothie

Strawberry
Plain Low Fat Yogurt
Unsweetened Orange Juice
Of Fresh Mint
1 tablespoon sugar (or to taste)
Ice Cubes

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Como fazer Strawberry Orange Low Fat Yogurt Smoothie

Combine 1 cup low-fat yogurt, 1 cup fresh strawberries (sliced), 1/2 cup fresh orange juice, 5-6 fresh mint leaves, 1 tablespoon sugar (or to taste), and 1/2 cup ice cubes in a blender.
Blend until completely smooth and the ice is finely crushed. You may need to stop and scrape down the sides of the blender as needed.
Pour into a tall glass and garnish with a fresh strawberry and a mint sprig (optional). Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

107g

Fat

Carbs

11g

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Perguntas frequentes

Quanto tempo leva para fazer Strawberry Orange Low Fat Yogurt Smoothie?

Strawberry Orange Low Fat Yogurt Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Strawberry Orange Low Fat Yogurt Smoothie?

Strawberry Orange Low Fat Yogurt Smoothie tem aproximadamente 179.7 calorias por porção, com cerca de 16 g de proteína, 11 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Strawberry Orange Low Fat Yogurt Smoothie?

Os principais ingredientes de Strawberry Orange Low Fat Yogurt Smoothie são Strawberry, Plain Low Fat Yogurt, Unsweetened Orange Juice, Of Fresh Mint, Sugar, Ice Cubes. Veja a lista completa com as medidas acima.