Ingredientes para Sun Bars
- Sunflower Seeds
- Walnuts
- Pitted Dates
- Raisins
- Honey
- Apple Juice
- Vanilla
- Cinnamon
- Coconut Flakes
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Como fazer Sun Bars
- Preheat oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper.
- In a large bowl, combine rolled oats, sunflower seeds, pumpkin seeds, shredded coconut, and protein powder.
- In a separate bowl, whisk together honey (or maple syrup), almond butter, vanilla extract, salt, and water until smooth.
- Pour the wet ingredients into the dry ingredients and stir until everything is well combined. The mixture should be moist but not sticky. Add more water, one tablespoon at a time, if needed.
- Press the mixture firmly into the prepared baking pan. Make sure it's evenly distributed and pressed down well.
- Bake for 25-30 minutes, or until the edges are golden brown and the bars are set.
- Let the bars cool completely in the pan before cutting into squares. This will help them firm up.
- Once cooled, lift the bars out of the pan using the parchment paper. Cut into bars and enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
90g
Fat
5g
Carbs
9g
Recipe Tags (Choose a tag and find related recipes!)
Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For Large Groups Healthy Granola And Porridge Breakfast Desserts Lunch Snacks Fruit American Cookies And Brownies Bar Cookies Nuts Dietary Low Sodium Gluten Free Low Cholesterol Comfort Food Brown Bag Egg Free Healthy 2 Free Of Something Low In Something Coconut Pitted Fruit Taste Mood To Go Equipment Small Appliance Dehydrator Number Of Servings
