Ingredientes para Sunflower Pate
- 1 cup sunflower seeds
- 2 cloves garlic
- Shoyu
- 2 tablespoons tahini
- 1 teaspoon cumin powder
- Paprika
- Lemons
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Como fazer Sunflower Pate
- Add 2 cloves of garlic to a food processor and process until finely minced.
- Add 1 cup sunflower seeds, 1 tablespoon nama shoyu (or tamari), 2 tablespoons lemon juice, 2 tablespoons tahini, and 1 teaspoon cumin powder to the food processor.
- Process until completely smooth, scraping down the sides as needed. Add 1-2 tablespoons of water if necessary to reach desired consistency.
- Taste and adjust seasonings as needed. Add more lemon juice for tartness, nama shoyu for saltiness, or cumin for earthiness.
- Transfer to a serving bowl and chill for at least 30 minutes to allow flavors to meld. Serve with crackers, vegetables, or enjoy as a dip.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
8g
Fat
20g
Carbs
7g