Sunflower Pate Receita

Discover this vibrant and surprisingly creamy vegan pâté, perfect for raw foodists and anyone looking for a unique appetizer or spread! Made with simple, wholesome ingredients, this sunflower seed pâté is packed with flavor and requires minimal prep time. A delicious addition to any vegan menu, or a delightful treat for yourself!

Preparo 10 min
Cozimento 15 min
Calorias 455.4 kcal
Proteína 37g
Avaliação Seja o primeiro
Sunflower Pate 39

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sunflower Pate

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Como fazer Sunflower Pate

  1. Add 2 cloves of garlic to a food processor and process until finely minced.
  2. Add 1 cup sunflower seeds, 1 tablespoon nama shoyu (or tamari), 2 tablespoons lemon juice, 2 tablespoons tahini, and 1 teaspoon cumin powder to the food processor.
  3. Process until completely smooth, scraping down the sides as needed. Add 1-2 tablespoons of water if necessary to reach desired consistency.
  4. Taste and adjust seasonings as needed. Add more lemon juice for tartness, nama shoyu for saltiness, or cumin for earthiness.
  5. Transfer to a serving bowl and chill for at least 30 minutes to allow flavors to meld. Serve with crackers, vegetables, or enjoy as a dip.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

8g

Fat

20g

Carbs

7g

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Perguntas frequentes

Quanto tempo leva para fazer Sunflower Pate?

Sunflower Pate leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Sunflower Pate?

Sunflower Pate tem aproximadamente 455.4 calorias por porção, com cerca de 37 g de proteína, 7 g de carboidratos e 58 g de gordura.

De quais ingredientes preciso para Sunflower Pate?

Os principais ingredientes de Sunflower Pate são Sunflower Seeds, Garlic, Shoyu, Tahini, Cumin Powder, Paprika. Veja a lista completa com as medidas acima.

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