Sunflower Pate Recipe

Discover this vibrant and surprisingly creamy vegan pâté, perfect for raw foodists and anyone looking for a unique appetizer or spread! Made with simple, wholesome ingredients, this sunflower seed pâté is packed with flavor and requires minimal prep time. A delicious addition to any vegan menu, or a delightful treat for yourself!

Prep Time 10 mins
Cook Time 15 mins
Calories 455.4 kcal
Protein 37g
Rating Be the first
Sunflower Pate 37

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sunflower Pate

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How to Make Sunflower Pate

  1. Add 2 cloves of garlic to a food processor and process until finely minced.
  2. Add 1 cup sunflower seeds, 1 tablespoon nama shoyu (or tamari), 2 tablespoons lemon juice, 2 tablespoons tahini, and 1 teaspoon cumin powder to the food processor.
  3. Process until completely smooth, scraping down the sides as needed. Add 1-2 tablespoons of water if necessary to reach desired consistency.
  4. Taste and adjust seasonings as needed. Add more lemon juice for tartness, nama shoyu for saltiness, or cumin for earthiness.
  5. Transfer to a serving bowl and chill for at least 30 minutes to allow flavors to meld. Serve with crackers, vegetables, or enjoy as a dip.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

8g

Fat

20g

Carbs

7g

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Frequently Asked Questions

How long does it take to make Sunflower Pate?

Sunflower Pate takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Sunflower Pate?

Sunflower Pate has approximately 455.4 calories per serving, with about 37 g protein, 7 g carbohydrates and 58 g fat.

What ingredients do I need for Sunflower Pate?

The key ingredients for Sunflower Pate are Sunflower Seeds, Garlic, Shoyu, Tahini, Cumin Powder, Paprika. See the full list with measurements above.

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