Sunflower Pate Recette

Discover this vibrant and surprisingly creamy vegan pâté, perfect for raw foodists and anyone looking for a unique appetizer or spread! Made with simple, wholesome ingredients, this sunflower seed pâté is packed with flavor and requires minimal prep time. A delicious addition to any vegan menu, or a delightful treat for yourself!

Préparation 10 min
Cuisson 15 min
Calories 455.4 kcal
Protéines 37g
Sunflower Pate 36

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sunflower Pate

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Comment préparer Sunflower Pate

  1. Add 2 cloves of garlic to a food processor and process until finely minced.
  2. Add 1 cup sunflower seeds, 1 tablespoon nama shoyu (or tamari), 2 tablespoons lemon juice, 2 tablespoons tahini, and 1 teaspoon cumin powder to the food processor.
  3. Process until completely smooth, scraping down the sides as needed. Add 1-2 tablespoons of water if necessary to reach desired consistency.
  4. Taste and adjust seasonings as needed. Add more lemon juice for tartness, nama shoyu for saltiness, or cumin for earthiness.
  5. Transfer to a serving bowl and chill for at least 30 minutes to allow flavors to meld. Serve with crackers, vegetables, or enjoy as a dip.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

8g

Fat

20g

Carbs

7g

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Questions fréquentes

Combien de temps faut-il pour préparer Sunflower Pate ?

Sunflower Pate prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Sunflower Pate ?

Sunflower Pate contient environ 455.4 calories par portion, avec environ 37 g de protéines, 7 g de glucides et 58 g de lipides.

De quels ingrédients ai-je besoin pour Sunflower Pate ?

Les principaux ingrédients de Sunflower Pate sont Sunflower Seeds, Garlic, Shoyu, Tahini, Cumin Powder, Paprika. Consultez la liste complète avec les quantités ci-dessus.

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