Ingredientes para Super Healthy Scratch Multigrain Waffles
- Whole Wheat Pastry Flour
- 2 cups whole grains (e.g., oats, barley, rye, spelt - or a combination)
- Flax Seed
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 2 cups milk (dairy or non-dairy)
- Eggs
- Butter
- Vanilla
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Como fazer Super Healthy Scratch Multigrain Waffles
- Preheat your waffle iron.
- In a high-powered blender, combine 1/4 cup flax seeds and 2 cups of your chosen whole grains (e.g., oats, barley, rye, spelt). Blend until a fine flour-like consistency is achieved.
- If using pre-made flaxseed meal, skip step 2 and proceed to step 4. Add 1/4 cup flaxseed meal to the dry ingredients.
- In a large bowl, whisk together the following dry ingredients: 2 cups blended grain flour, 2 teaspoons baking powder, 1 teaspoon baking soda, 1/2 teaspoon salt, 1/4 cup brown sugar (optional).
- In a separate bowl, whisk together the wet ingredients: 2 cups milk (dairy or non-dairy), 1 large egg, 2 tablespoons melted coconut oil (or other oil), 1 teaspoon vanilla extract.
- Gently pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
- Lightly grease your preheated waffle iron. Pour 1/2 cup of batter onto the hot waffle iron. Cook according to the manufacturer's instructions until golden brown and crispy.
- Serve immediately with your favorite toppings! Enjoy!
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
1g
Fat
39g
Carbs
12g
