Ingredientes para Sweet And Sour Mango Chicken's C J
- 1 tablespoon vegetable oil
- Red Onion
- Sliced Mushrooms
- Carrot
- Scallion
- 1/2 cup chopped celery
- Red Bell Pepper
- Chicken Meat
- 1 teaspoon salt
- 2 cups diced mango
- Sliced Water Chestnuts
- 1/2 cup sweet and sour sauce (or up to 1 cup for a juicier dish)
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Como fazer Sweet And Sour Mango Chicken's C J
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
- Add 1/2 cup chopped onion and sauté for 1 minute until softened.
- Add 1 cup sliced mushrooms, 1/2 cup sliced carrots, 1/4 cup chopped scallions, 1/2 cup chopped celery, and 1/2 cup chopped bell pepper. Sauté for 3 minutes until slightly tender.
- Add 1.5 lbs boneless, skinless chicken breast, cut into 1-inch pieces, and 1 teaspoon salt. Cook for 6-8 minutes, or until chicken is cooked through and no longer pink.
- Stir in 2 cups diced mango, 1/2 cup water chestnuts (drained), and 1/2 cup sweet and sour sauce.
- Cook for 1 minute, or until heated through.
- Serve immediately over 2 cups cooked jasmine rice.
- For a juicier dish, use up to 1 cup of sweet and sour sauce. Extra sauce can be served as a dip.
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
67g
Fat
12g
Carbs
8g
