Sweet And Sour Mango Chicken's C J Recipe

This lightened-up Sweet and Sour Mango Chicken recipe is a delicious and healthy twist on a classic! Inspired by Chef James Brockman, this recipe replaces traditional high-calorie ingredients with juicy mangoes for a vibrant flavor and nutritional boost. Packed with beta-carotene and aiding digestion, this dish is perfect for a weeknight meal. Serve over fluffy jasmine rice and alongside our Sesame Garlic Broccoli (recipe sold separately) for a complete and satisfying meal. Say goodbye to heavy takeout and hello to a healthier, flavorful sweet and sour experience!

Prep Time 15 mins
Cook Time 40 mins
Calories 379.2 kcal
Protein 77g
Rating Be the first
Sweet And Sour Mango Chicken's C J 45

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sweet And Sour Mango Chicken's C J

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How to Make Sweet And Sour Mango Chicken's C J

  1. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
  2. Add 1/2 cup chopped onion and sauté for 1 minute until softened.
  3. Add 1 cup sliced mushrooms, 1/2 cup sliced carrots, 1/4 cup chopped scallions, 1/2 cup chopped celery, and 1/2 cup chopped bell pepper. Sauté for 3 minutes until slightly tender.
  4. Add 1.5 lbs boneless, skinless chicken breast, cut into 1-inch pieces, and 1 teaspoon salt. Cook for 6-8 minutes, or until chicken is cooked through and no longer pink.
  5. Stir in 2 cups diced mango, 1/2 cup water chestnuts (drained), and 1/2 cup sweet and sour sauce.
  6. Cook for 1 minute, or until heated through.
  7. Serve immediately over 2 cups cooked jasmine rice.
  8. For a juicier dish, use up to 1 cup of sweet and sour sauce. Extra sauce can be served as a dip.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

67g

Fat

12g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Poultry Chicken Recipes Mushroom Recipes Asian Chinese Thai The Americas American Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Poultry Vegetables Easy Beginner Cook Diabetic Picnic Chicken Dietary Comfort Food Brown Bag Inexpensive Mushrooms Free Of Something Meat Carrots Brunch Taste Mood To Go

Frequently Asked Questions

How long does it take to make Sweet And Sour Mango Chicken's C J?

Sweet And Sour Mango Chicken's C J takes about 55 minutes from start to finish — roughly 15 minutes to prepare and 40 minutes to cook.

How many calories are in Sweet And Sour Mango Chicken's C J?

Sweet And Sour Mango Chicken's C J has approximately 379.2 calories per serving, with about 77 g protein, 8 g carbohydrates and 20 g fat.

What ingredients do I need for Sweet And Sour Mango Chicken's C J?

The key ingredients for Sweet And Sour Mango Chicken's C J are Vegetable Oil, Red Onion, Sliced Mushrooms, Carrot, Scallion, Celery. See the full list with measurements above.

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