Sweet And Sour Mango Chicken's C J Recette

This lightened-up Sweet and Sour Mango Chicken recipe is a delicious and healthy twist on a classic! Inspired by Chef James Brockman, this recipe replaces traditional high-calorie ingredients with juicy mangoes for a vibrant flavor and nutritional boost. Packed with beta-carotene and aiding digestion, this dish is perfect for a weeknight meal. Serve over fluffy jasmine rice and alongside our Sesame Garlic Broccoli (recipe sold separately) for a complete and satisfying meal. Say goodbye to heavy takeout and hello to a healthier, flavorful sweet and sour experience!

Préparation 15 min
Cuisson 40 min
Calories 379.2 kcal
Protéines 77g
Note Soyez le premier
Sweet And Sour Mango Chicken's C J 46

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet And Sour Mango Chicken's C J

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Comment préparer Sweet And Sour Mango Chicken's C J

  1. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
  2. Add 1/2 cup chopped onion and sauté for 1 minute until softened.
  3. Add 1 cup sliced mushrooms, 1/2 cup sliced carrots, 1/4 cup chopped scallions, 1/2 cup chopped celery, and 1/2 cup chopped bell pepper. Sauté for 3 minutes until slightly tender.
  4. Add 1.5 lbs boneless, skinless chicken breast, cut into 1-inch pieces, and 1 teaspoon salt. Cook for 6-8 minutes, or until chicken is cooked through and no longer pink.
  5. Stir in 2 cups diced mango, 1/2 cup water chestnuts (drained), and 1/2 cup sweet and sour sauce.
  6. Cook for 1 minute, or until heated through.
  7. Serve immediately over 2 cups cooked jasmine rice.
  8. For a juicier dish, use up to 1 cup of sweet and sour sauce. Extra sauce can be served as a dip.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

67g

Fat

12g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Poultry Chicken Recipes Mushroom Recipes Asian Chinese Thai The Americas American Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Poultry Vegetables Easy Beginner Cook Diabetic Picnic Chicken Dietary Comfort Food Brown Bag Inexpensive Mushrooms Free Of Something Meat Carrots Brunch Taste Mood To Go

Questions fréquentes

Combien de temps faut-il pour préparer Sweet And Sour Mango Chicken's C J ?

Sweet And Sour Mango Chicken's C J prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Sweet And Sour Mango Chicken's C J ?

Sweet And Sour Mango Chicken's C J contient environ 379.2 calories par portion, avec environ 77 g de protéines, 8 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Sweet And Sour Mango Chicken's C J ?

Les principaux ingrédients de Sweet And Sour Mango Chicken's C J sont Vegetable Oil, Red Onion, Sliced Mushrooms, Carrot, Scallion, Celery. Consultez la liste complète avec les quantités ci-dessus.

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