Sweet And Sour Mango Chicken's C J Rezept

This lightened-up Sweet and Sour Mango Chicken recipe is a delicious and healthy twist on a classic! Inspired by Chef James Brockman, this recipe replaces traditional high-calorie ingredients with juicy mangoes for a vibrant flavor and nutritional boost. Packed with beta-carotene and aiding digestion, this dish is perfect for a weeknight meal. Serve over fluffy jasmine rice and alongside our Sesame Garlic Broccoli (recipe sold separately) for a complete and satisfying meal. Say goodbye to heavy takeout and hello to a healthier, flavorful sweet and sour experience!

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 379.2 kcal

Eiweiß 77g

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Zutaten für Sweet And Sour Mango Chicken's C J

1 tablespoon vegetable oil
Red Onion
Sliced Mushrooms
Carrot
Scallion
1/2 cup chopped celery
Red Bell Pepper
Chicken Meat
1 teaspoon salt
2 cups diced mango
Sliced Water Chestnuts
1/2 cup sweet and sour sauce (or up to 1 cup for a juicier dish)

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Zubereitung von Sweet And Sour Mango Chicken's C J

Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
Add 1/2 cup chopped onion and sauté for 1 minute until softened.
Add 1 cup sliced mushrooms, 1/2 cup sliced carrots, 1/4 cup chopped scallions, 1/2 cup chopped celery, and 1/2 cup chopped bell pepper. Sauté for 3 minutes until slightly tender.
Add 1.5 lbs boneless, skinless chicken breast, cut into 1-inch pieces, and 1 teaspoon salt. Cook for 6-8 minutes, or until chicken is cooked through and no longer pink.
Stir in 2 cups diced mango, 1/2 cup water chestnuts (drained), and 1/2 cup sweet and sour sauce.
Cook for 1 minute, or until heated through.
Serve immediately over 2 cups cooked jasmine rice.
For a juicier dish, use up to 1 cup of sweet and sour sauce. Extra sauce can be served as a dip.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

67g

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Poultry Chicken Recipes Mushroom Recipes Asian Chinese Thai The Americas American Healthy Gluten Free Summer Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sweet And Sour Mango Chicken's C J?

Sweet And Sour Mango Chicken's C J dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Sweet And Sour Mango Chicken's C J?

Sweet And Sour Mango Chicken's C J hat etwa 379.2 Kalorien pro Portion, mit ungefähr 77 g Eiweiß, 8 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Sweet And Sour Mango Chicken's C J?

Die wichtigsten Zutaten für Sweet And Sour Mango Chicken's C J sind Vegetable Oil, Red Onion, Sliced Mushrooms, Carrot, Scallion, Celery. Die vollständige Liste mit Mengenangaben findest du oben.