Ingredientes para Sweet Potato Chicken Curry
- 2 tablespoons curry powder
- Ground Coriander
- Ground Turmeric
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Ground Red Pepper
- 1 bay leaf
- Olive Oil
- Chicken Breasts
- Onions
- Fresh Ginger
- Garlic Cloves
- Reduced Sodium Fat Free Chicken Broth
- Diced Tomatoes
- Sweet Potatoes
- Canned Chick Peas
- Frozen Green Pea
- Fresh Lemon Juice
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Como fazer Sweet Potato Chicken Curry
- Combine 2 tablespoons curry powder, 1 tablespoon coriander, 1 tablespoon turmeric, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon red pepper flakes (or to taste), and 1 bay leaf in a small bowl.
- Heat 1 tablespoon olive oil in a large Dutch oven over medium-high heat.
- Add 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces.
- Sauté for 5-7 minutes, or until browned, stirring occasionally. Remove chicken from the pan.
- Reduce heat to medium. Add 1 large onion, chopped, to the pan.
- Cook for 10 minutes, or until tender, stirring frequently.
- Increase heat to medium-high. Return chicken to the pan.
- Cook for 1 minute, stirring occasionally.
- Stir in 2 tablespoons minced ginger and 2 cloves garlic, minced.
- Cook for 1 minute, stirring constantly.
- Add the prepared curry powder mixture.
- Cook for 2 minutes, stirring constantly.
- Add 1 1/2 cups chicken broth and 1 (14.5 ounce) can diced tomatoes, undrained.
- Bring to a boil. Cover, reduce heat, and simmer for 1 hour.
- Add 1 lb sweet potatoes, peeled and cubed (pre-cooked for 10-15 minutes is recommended), and 1 (15 ounce) can chickpeas, rinsed and drained.
- Cook, uncovered, for 25-30 minutes, or until sweet potatoes are tender.
- Stir in 1 cup frozen peas.
- Cook for 5 minutes, or until thoroughly heated.
- Remove from heat. Stir in 2 tablespoons lemon juice.
- Discard bay leaf. Serve hot with rice or naan bread.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
22g
Fat
14g
Carbs
7g
