Sweet Potato Chicken Curry Receta

Indulge in this aromatic and flavorful Sweet Potato Chicken Curry, inspired by a Cooking Light recipe from December 2009. This recipe features tender chicken simmered in a rich curry sauce with sweet potatoes, chickpeas, and vibrant peas. For optimal results, pre-cook your sweet potatoes slightly before adding them to the curry – we've adjusted the cooking time to ensure perfectly tender potatoes every time! Get ready for a comforting and delicious meal that's perfect for a cozy night in.

Preparación 20 min
Cocción 85 min
Calorías 284.6 kcal
Proteína 48g
Valoración Sé el primero
Sweet Potato Chicken Curry 49

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Sweet Potato Chicken Curry

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Cómo preparar Sweet Potato Chicken Curry

  1. Combine 2 tablespoons curry powder, 1 tablespoon coriander, 1 tablespoon turmeric, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon red pepper flakes (or to taste), and 1 bay leaf in a small bowl.
  2. Heat 1 tablespoon olive oil in a large Dutch oven over medium-high heat.
  3. Add 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces.
  4. Sauté for 5-7 minutes, or until browned, stirring occasionally. Remove chicken from the pan.
  5. Reduce heat to medium. Add 1 large onion, chopped, to the pan.
  6. Cook for 10 minutes, or until tender, stirring frequently.
  7. Increase heat to medium-high. Return chicken to the pan.
  8. Cook for 1 minute, stirring occasionally.
  9. Stir in 2 tablespoons minced ginger and 2 cloves garlic, minced.
  10. Cook for 1 minute, stirring constantly.
  11. Add the prepared curry powder mixture.
  12. Cook for 2 minutes, stirring constantly.
  13. Add 1 1/2 cups chicken broth and 1 (14.5 ounce) can diced tomatoes, undrained.
  14. Bring to a boil. Cover, reduce heat, and simmer for 1 hour.
  15. Add 1 lb sweet potatoes, peeled and cubed (pre-cooked for 10-15 minutes is recommended), and 1 (15 ounce) can chickpeas, rinsed and drained.
  16. Cook, uncovered, for 25-30 minutes, or until sweet potatoes are tender.
  17. Stir in 1 cup frozen peas.
  18. Cook for 5 minutes, or until thoroughly heated.
  19. Remove from heat. Stir in 2 tablespoons lemon juice.
  20. Discard bay leaf. Serve hot with rice or naan bread.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

22g

Fat

14g

Carbs

7g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Sweet Potato Chicken Curry?

Sweet Potato Chicken Curry tarda unos 105 minutos de principio a fin: aproximadamente 20 minutos de preparación y 85 minutos de cocción.

¿Cuántas calorías tiene Sweet Potato Chicken Curry?

Sweet Potato Chicken Curry tiene aproximadamente 284.6 calorías por ración, con unos 48 g de proteína, 7 g de carbohidratos y 16 g de grasa.

¿Qué ingredientes necesito para Sweet Potato Chicken Curry?

Los ingredientes principales de Sweet Potato Chicken Curry son Curry Powder, Ground Coriander, Ground Turmeric, Salt, Black Pepper, Ground Red Pepper. Consulta la lista completa con cantidades más arriba.

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