Sweet Potato Chicken Curry Recette

Indulge in this aromatic and flavorful Sweet Potato Chicken Curry, inspired by a Cooking Light recipe from December 2009. This recipe features tender chicken simmered in a rich curry sauce with sweet potatoes, chickpeas, and vibrant peas. For optimal results, pre-cook your sweet potatoes slightly before adding them to the curry – we've adjusted the cooking time to ensure perfectly tender potatoes every time! Get ready for a comforting and delicious meal that's perfect for a cozy night in.

Préparation 20 min
Cuisson 85 min
Calories 284.6 kcal
Protéines 48g
Sweet Potato Chicken Curry 50

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Potato Chicken Curry

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Comment préparer Sweet Potato Chicken Curry

  1. Combine 2 tablespoons curry powder, 1 tablespoon coriander, 1 tablespoon turmeric, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon red pepper flakes (or to taste), and 1 bay leaf in a small bowl.
  2. Heat 1 tablespoon olive oil in a large Dutch oven over medium-high heat.
  3. Add 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces.
  4. Sauté for 5-7 minutes, or until browned, stirring occasionally. Remove chicken from the pan.
  5. Reduce heat to medium. Add 1 large onion, chopped, to the pan.
  6. Cook for 10 minutes, or until tender, stirring frequently.
  7. Increase heat to medium-high. Return chicken to the pan.
  8. Cook for 1 minute, stirring occasionally.
  9. Stir in 2 tablespoons minced ginger and 2 cloves garlic, minced.
  10. Cook for 1 minute, stirring constantly.
  11. Add the prepared curry powder mixture.
  12. Cook for 2 minutes, stirring constantly.
  13. Add 1 1/2 cups chicken broth and 1 (14.5 ounce) can diced tomatoes, undrained.
  14. Bring to a boil. Cover, reduce heat, and simmer for 1 hour.
  15. Add 1 lb sweet potatoes, peeled and cubed (pre-cooked for 10-15 minutes is recommended), and 1 (15 ounce) can chickpeas, rinsed and drained.
  16. Cook, uncovered, for 25-30 minutes, or until sweet potatoes are tender.
  17. Stir in 1 cup frozen peas.
  18. Cook for 5 minutes, or until thoroughly heated.
  19. Remove from heat. Stir in 2 tablespoons lemon juice.
  20. Discard bay leaf. Serve hot with rice or naan bread.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

22g

Fat

14g

Carbs

7g

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Questions fréquentes

Combien de temps faut-il pour préparer Sweet Potato Chicken Curry ?

Sweet Potato Chicken Curry prend environ 105 minutes du début à la fin — environ 20 minutes de préparation et 85 minutes de cuisson.

Combien de calories contient Sweet Potato Chicken Curry ?

Sweet Potato Chicken Curry contient environ 284.6 calories par portion, avec environ 48 g de protéines, 7 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Potato Chicken Curry ?

Les principaux ingrédients de Sweet Potato Chicken Curry sont Curry Powder, Ground Coriander, Ground Turmeric, Salt, Black Pepper, Ground Red Pepper. Consultez la liste complète avec les quantités ci-dessus.

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