Sweet Potato Chicken Curry Rezept

Indulge in this aromatic and flavorful Sweet Potato Chicken Curry, inspired by a Cooking Light recipe from December 2009. This recipe features tender chicken simmered in a rich curry sauce with sweet potatoes, chickpeas, and vibrant peas. For optimal results, pre-cook your sweet potatoes slightly before adding them to the curry – we've adjusted the cooking time to ensure perfectly tender potatoes every time! Get ready for a comforting and delicious meal that's perfect for a cozy night in.

Vorbereitung 20 Min.
Kochzeit 85 Min.
Kalorien 284.6 kcal
Eiweiß 48g
Bewertung Sei der Erste
Sweet Potato Chicken Curry 46

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Zutaten für Sweet Potato Chicken Curry

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Zubereitung von Sweet Potato Chicken Curry

  1. Combine 2 tablespoons curry powder, 1 tablespoon coriander, 1 tablespoon turmeric, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon red pepper flakes (or to taste), and 1 bay leaf in a small bowl.
  2. Heat 1 tablespoon olive oil in a large Dutch oven over medium-high heat.
  3. Add 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces.
  4. Sauté for 5-7 minutes, or until browned, stirring occasionally. Remove chicken from the pan.
  5. Reduce heat to medium. Add 1 large onion, chopped, to the pan.
  6. Cook for 10 minutes, or until tender, stirring frequently.
  7. Increase heat to medium-high. Return chicken to the pan.
  8. Cook for 1 minute, stirring occasionally.
  9. Stir in 2 tablespoons minced ginger and 2 cloves garlic, minced.
  10. Cook for 1 minute, stirring constantly.
  11. Add the prepared curry powder mixture.
  12. Cook for 2 minutes, stirring constantly.
  13. Add 1 1/2 cups chicken broth and 1 (14.5 ounce) can diced tomatoes, undrained.
  14. Bring to a boil. Cover, reduce heat, and simmer for 1 hour.
  15. Add 1 lb sweet potatoes, peeled and cubed (pre-cooked for 10-15 minutes is recommended), and 1 (15 ounce) can chickpeas, rinsed and drained.
  16. Cook, uncovered, for 25-30 minutes, or until sweet potatoes are tender.
  17. Stir in 1 cup frozen peas.
  18. Cook for 5 minutes, or until thoroughly heated.
  19. Remove from heat. Stir in 2 tablespoons lemon juice.
  20. Discard bay leaf. Serve hot with rice or naan bread.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

22g

Fat

14g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Indian Healthy Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Curries Time To Make Course Preparation Main Dish 1 Day Or More Easy 3 Steps Or Less 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sweet Potato Chicken Curry?

Sweet Potato Chicken Curry dauert insgesamt etwa 105 Minuten – ungefähr 20 Minuten Vorbereitung und 85 Minuten Kochzeit.

Wie viele Kalorien hat Sweet Potato Chicken Curry?

Sweet Potato Chicken Curry hat etwa 284.6 Kalorien pro Portion, mit ungefähr 48 g Eiweiß, 7 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Sweet Potato Chicken Curry?

Die wichtigsten Zutaten für Sweet Potato Chicken Curry sind Curry Powder, Ground Coriander, Ground Turmeric, Salt, Black Pepper, Ground Red Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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