Ingredientes para Sweet Potato Turkey Meatballs
- Lean Ground Turkey
- 2 medium sweet potatoes, cooked, peeled, and mashed
- Yellow Onion
- Garlic Cloves
- 1/4 cup chopped fresh parsley
- 1 cup breadcrumbs
- Parmesan Cheese
- 2 tablespoons maple syrup
- Salt And Pepper
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Como fazer Sweet Potato Turkey Meatballs
- Preheat oven to 400°F (200°C).
- In a large bowl, combine the chopped onion, minced garlic, parsley, breadcrumbs, and Parmesan cheese. Mix well.
- Cook sweet potatoes until tender (about 45 minutes in oven or microwave), peel, and mash thoroughly. Let cool slightly.
- Add the mashed sweet potatoes to the bowl with the other ingredients and mix until combined.
- Gently fold in the ground turkey and maple syrup. Season generously with salt and pepper. Use your hands to mix everything until well combined, being careful not to overmix.
- Lightly grease a baking sheet or line it with parchment paper. Roll the mixture into 1.5-inch meatballs.
- Bake for 30-35 minutes, or until the meatballs are cooked through and browned, flipping halfway through for even cooking.
- Let cool slightly before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
29g
Fat
11g
Carbs
7g
