Ingredientes para Swiss Broccoli Bake
- Fresh Broccoli Florets
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1/2 cup chopped onion
- 1 cup heavy cream
- 1 1/2 cups shredded Swiss cheese
- 2 large eggs
- White Pepper
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Como fazer Swiss Broccoli Bake
- Preheat oven to 325°F (160°C).
- Lightly spray a 2-quart baking dish with nonstick cooking spray.
- Steam or cook 1 pound of broccoli florets until crisp-tender (about 5-7 minutes). Drain and set aside.
- In a medium saucepan, melt 2 tablespoons of butter over medium heat.
- Whisk in 2 tablespoons of all-purpose flour and cook, stirring constantly, until smooth and bubbly (about 1 minute).
- Stir in 1/2 cup of chopped onion and cook for 1 minute more.
- Gradually whisk in 1 cup of heavy cream.
- Bring to a simmer and cook for 1 minute, stirring constantly.
- Remove from heat and stir in 1 1/2 cups of shredded Swiss cheese, 2 large eggs, and 1/4 teaspoon of black pepper.
- Add the cooked broccoli and stir gently to combine.
- Pour the mixture into the prepared baking dish.
- Bake uncovered for 30-35 minutes, or until golden brown and bubbly.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
7g
Fat
148g
Carbs
4g
