Swiss Chard And Salmon Frittata Receita

This vibrant Swiss Chard and Salmon Frittata is a delicious and healthy meal, perfect for brunch, lunch, or a light dinner. Flaky salmon and tender Swiss chard combine beautifully in a creamy egg custard, topped with Parmesan cheese. Easy to make and packed with flavor, this recipe is a guaranteed crowd-pleaser! Easily substitute spinach, rapini, or kale for the chard.

Preparo 15 min

Cozimento 30 min

Calorias 188.5 kcal

Proteína 38g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Swiss Chard And Salmon Frittata

6 large eggs
2 tablespoons water
1 tablespoon olive oil
Onion
2 cloves minced garlic
5 ounces chopped Swiss chard (or spinach, rapini, or kale)
Fresh Basil
Boneless Skinless Salmon
1/4 cup grated Parmesan cheese

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Como fazer Swiss Chard And Salmon Frittata

Preheat oven to 350°F (175°C).
Whisk together 6 large eggs and 2 tablespoons of water in a small bowl. Season with salt and pepper to taste.
Heat 1 tablespoon olive oil in an 8-inch oven-safe nonstick skillet over medium-high heat.
Sauté 1/2 cup chopped onion and 2 cloves minced garlic for 1-2 minutes until softened.
Add 5 ounces chopped Swiss chard (or spinach, rapini, or kale) and 1 tablespoon chopped fresh basil. Cook for 3-4 minutes, or until the greens are wilted.
Remove the vegetable mixture from the skillet and set aside.
Add 6 ounces cooked salmon, flaked, to the skillet.
Pour the egg mixture over the salmon and vegetables. Sprinkle with 1/4 cup grated Parmesan cheese.
Bake in the preheated oven for 15-20 minutes, or until the frittata is set and lightly golden brown.
Let cool slightly before cutting into four wedges.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Seafood Salmon Recipes European Italian Mediterranean The Americas American Healthy Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Seafood Easy Beginner Cook Salmon Fish Eggs Dietary Low Carb Low In Something Saltwater Fish

Perguntas frequentes

Quanto tempo leva para fazer Swiss Chard And Salmon Frittata?

Swiss Chard And Salmon Frittata leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Swiss Chard And Salmon Frittata?

Swiss Chard And Salmon Frittata tem aproximadamente 188.5 calorias por porção, com cerca de 38 g de proteína, 0 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Swiss Chard And Salmon Frittata?

Os principais ingredientes de Swiss Chard And Salmon Frittata são Eggs, Water, Olive Oil, Onion, Garlic, Swiss Chard. Veja a lista completa com as medidas acima.