Swiss Chard And Salmon Frittata Rezept

This vibrant Swiss Chard and Salmon Frittata is a delicious and healthy meal, perfect for brunch, lunch, or a light dinner. Flaky salmon and tender Swiss chard combine beautifully in a creamy egg custard, topped with Parmesan cheese. Easy to make and packed with flavor, this recipe is a guaranteed crowd-pleaser! Easily substitute spinach, rapini, or kale for the chard.

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 188.5 kcal

Eiweiß 38g

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Zutaten für Swiss Chard And Salmon Frittata

6 large eggs
2 tablespoons water
1 tablespoon olive oil
Onion
2 cloves minced garlic
5 ounces chopped Swiss chard (or spinach, rapini, or kale)
Fresh Basil
Boneless Skinless Salmon
1/4 cup grated Parmesan cheese

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Zubereitung von Swiss Chard And Salmon Frittata

Preheat oven to 350°F (175°C).
Whisk together 6 large eggs and 2 tablespoons of water in a small bowl. Season with salt and pepper to taste.
Heat 1 tablespoon olive oil in an 8-inch oven-safe nonstick skillet over medium-high heat.
Sauté 1/2 cup chopped onion and 2 cloves minced garlic for 1-2 minutes until softened.
Add 5 ounces chopped Swiss chard (or spinach, rapini, or kale) and 1 tablespoon chopped fresh basil. Cook for 3-4 minutes, or until the greens are wilted.
Remove the vegetable mixture from the skillet and set aside.
Add 6 ounces cooked salmon, flaked, to the skillet.
Pour the egg mixture over the salmon and vegetables. Sprinkle with 1/4 cup grated Parmesan cheese.
Bake in the preheated oven for 15-20 minutes, or until the frittata is set and lightly golden brown.
Let cool slightly before cutting into four wedges.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Seafood Salmon Recipes European Italian Mediterranean The Americas American Healthy Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Seafood Easy Beginner Cook Salmon Fish Eggs Dietary Low Carb Low In Something Saltwater Fish

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Swiss Chard And Salmon Frittata?

Swiss Chard And Salmon Frittata dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Swiss Chard And Salmon Frittata?

Swiss Chard And Salmon Frittata hat etwa 188.5 Kalorien pro Portion, mit ungefähr 38 g Eiweiß, 0 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Swiss Chard And Salmon Frittata?

Die wichtigsten Zutaten für Swiss Chard And Salmon Frittata sind Eggs, Water, Olive Oil, Onion, Garlic, Swiss Chard. Die vollständige Liste mit Mengenangaben findest du oben.