Tahini Blueberry Blender Ice Cream Raw Food Receita

Indulge in this incredibly simple and healthy raw vegan 'nice cream' recipe! Made with creamy tahini, juicy blueberries, and your choice of nut milk, this refreshing dessert (or breakfast!) is ready in minutes. Easily adaptable to a smoothie by adding more liquid – perfect for a quick and healthy treat. No ice cream maker needed!

Preparo 5 min
Cozimento 5 min
Calorias 395.1 kcal
Proteína 20g
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Tahini Blueberry Blender Ice Cream Raw Food 43

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tahini Blueberry Blender Ice Cream Raw Food

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Como fazer Tahini Blueberry Blender Ice Cream Raw Food

  1. Combine 1 cup frozen blueberries, 1/4 cup tahini, 1/4 cup nut milk (almond, cashew, or your favorite!), 1 tablespoon maple syrup (or to taste), and a pinch of sea salt in a high-powered blender or food processor.
  2. Blend on high speed until completely smooth and creamy, adding more nut milk, 1 tablespoon at a time, if needed to reach desired consistency. (For a thicker nice cream, use less nut milk; for a smoothie, add more!)
  3. Spoon into bowls and enjoy immediately! Garnish with extra blueberries, chopped nuts, or a drizzle of honey for an extra touch of sweetness.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

137g

Fat

19g

Carbs

18g

Perguntas frequentes

Quanto tempo leva para fazer Tahini Blueberry Blender Ice Cream Raw Food?

Tahini Blueberry Blender Ice Cream Raw Food leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Tahini Blueberry Blender Ice Cream Raw Food?

Tahini Blueberry Blender Ice Cream Raw Food tem aproximadamente 395.1 calorias por porção, com cerca de 20 g de proteína, 18 g de carboidratos e 27 g de gordura.

De quais ingredientes preciso para Tahini Blueberry Blender Ice Cream Raw Food?

Os principais ingredientes de Tahini Blueberry Blender Ice Cream Raw Food são Milk, Blueberries, Peaches, Tahini, Dates. Veja a lista completa com as medidas acima.

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