Tahini Blueberry Blender Ice Cream Raw Food Recette

Indulge in this incredibly simple and healthy raw vegan 'nice cream' recipe! Made with creamy tahini, juicy blueberries, and your choice of nut milk, this refreshing dessert (or breakfast!) is ready in minutes. Easily adaptable to a smoothie by adding more liquid – perfect for a quick and healthy treat. No ice cream maker needed!

Préparation 5 min

Cuisson 5 min

Calories 395.1 kcal

Protéines 20g

Note Soyez le premier

Tahini Blueberry Blender Ice Cream Raw Food

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tahini Blueberry Blender Ice Cream Raw Food

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Comment préparer Tahini Blueberry Blender Ice Cream Raw Food

Combine 1 cup frozen blueberries, 1/4 cup tahini, 1/4 cup nut milk (almond, cashew, or your favorite!), 1 tablespoon maple syrup (or to taste), and a pinch of sea salt in a high-powered blender or food processor.
Blend on high speed until completely smooth and creamy, adding more nut milk, 1 tablespoon at a time, if needed to reach desired consistency. (For a thicker nice cream, use less nut milk; for a smoothie, add more!)
Spoon into bowls and enjoy immediately! Garnish with extra blueberries, chopped nuts, or a drizzle of honey for an extra touch of sweetness.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

137g

Fat

19g

Carbs

18g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Healthy Desserts Easy Frozen Desserts Dietary Low Sodium Low Cholesterol Low Calorie Healthy 2 Low In Something Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Tahini Blueberry Blender Ice Cream Raw Food ?

Tahini Blueberry Blender Ice Cream Raw Food prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Tahini Blueberry Blender Ice Cream Raw Food ?

Tahini Blueberry Blender Ice Cream Raw Food contient environ 395.1 calories par portion, avec environ 20 g de protéines, 18 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Tahini Blueberry Blender Ice Cream Raw Food ?

Les principaux ingrédients de Tahini Blueberry Blender Ice Cream Raw Food sont Milk, Blueberries, Peaches, Tahini, Dates. Consultez la liste complète avec les quantités ci-dessus.