Tarragon Turkey Burgers Receita

Craving juicy burgers without the guilt? These Tarragon Turkey Burgers are a healthy and delicious alternative! Fresh tarragon shines in this recipe, complemented by a moist bread and milk panade that ensures perfectly cooked, lean turkey. The secret? A simple bread and milk mixture keeps the patties incredibly tender and flavorful. Top with crisp lettuce and serve on a soft roll (try recipe #135870 for the perfect bun!). For an extra decadent touch (but be warned, it adds some calories!), try adding a spoonful of our amazing Bearnaise sauce (recipe #269347). Get ready for a burger experience that's both healthy and satisfying!

Preparo 15 min
Cozimento 20 min
Calorias 239.9 kcal
Proteína 58g
Avaliação Seja o primeiro
Tarragon Turkey Burgers 60

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tarragon Turkey Burgers

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Como fazer Tarragon Turkey Burgers

  1. Preheat grill to medium-high heat.
  2. In a medium bowl, combine 1/2 cup cubed bread and 1/2 cup milk. Let sit for 5 minutes to soften.
  3. Mash the bread and milk mixture with a fork until completely combined.
  4. Add 1 pound ground turkey, 1/4 cup chopped fresh tarragon, 1/4 cup finely chopped onion, 1 clove minced garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper to the bowl.
  5. Gently mix with a spoon or your hands until just combined. Do not overmix.
  6. Divide the mixture into four equal portions and form into patties about 1/2 inch thick.
  7. Grill the patties for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C).
  8. Serve immediately on toasted buns with lettuce and your favorite toppings (Bearnaise sauce recommended!).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

1g

Fat

15g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Tarragon Turkey Burgers?

Tarragon Turkey Burgers leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Tarragon Turkey Burgers?

Tarragon Turkey Burgers tem aproximadamente 239.9 calorias por porção, com cerca de 58 g de proteína, 1 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Tarragon Turkey Burgers?

Os principais ingredientes de Tarragon Turkey Burgers são Ground Turkey, Sandwich Bread, Milk, Fresh Tarragon, Dijon Mustard, Salt. Veja a lista completa com as medidas acima.

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