Tarragon Turkey Burgers Receta

Craving juicy burgers without the guilt? These Tarragon Turkey Burgers are a healthy and delicious alternative! Fresh tarragon shines in this recipe, complemented by a moist bread and milk panade that ensures perfectly cooked, lean turkey. The secret? A simple bread and milk mixture keeps the patties incredibly tender and flavorful. Top with crisp lettuce and serve on a soft roll (try recipe #135870 for the perfect bun!). For an extra decadent touch (but be warned, it adds some calories!), try adding a spoonful of our amazing Bearnaise sauce (recipe #269347). Get ready for a burger experience that's both healthy and satisfying!

Preparación 15 min
Cocción 20 min
Calorías 239.9 kcal
Proteína 58g
Valoración Sé el primero
Tarragon Turkey Burgers 60

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Tarragon Turkey Burgers

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Cómo preparar Tarragon Turkey Burgers

  1. Preheat grill to medium-high heat.
  2. In a medium bowl, combine 1/2 cup cubed bread and 1/2 cup milk. Let sit for 5 minutes to soften.
  3. Mash the bread and milk mixture with a fork until completely combined.
  4. Add 1 pound ground turkey, 1/4 cup chopped fresh tarragon, 1/4 cup finely chopped onion, 1 clove minced garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper to the bowl.
  5. Gently mix with a spoon or your hands until just combined. Do not overmix.
  6. Divide the mixture into four equal portions and form into patties about 1/2 inch thick.
  7. Grill the patties for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C).
  8. Serve immediately on toasted buns with lettuce and your favorite toppings (Bearnaise sauce recommended!).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

1g

Fat

15g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Tarragon Turkey Burgers?

Tarragon Turkey Burgers tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Tarragon Turkey Burgers?

Tarragon Turkey Burgers tiene aproximadamente 239.9 calorías por ración, con unos 58 g de proteína, 1 g de carbohidratos y 18 g de grasa.

¿Qué ingredientes necesito para Tarragon Turkey Burgers?

Los ingredientes principales de Tarragon Turkey Burgers son Ground Turkey, Sandwich Bread, Milk, Fresh Tarragon, Dijon Mustard, Salt. Consulta la lista completa con cantidades más arriba.

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