Tarragon Turkey Burgers Rezept

Craving juicy burgers without the guilt? These Tarragon Turkey Burgers are a healthy and delicious alternative! Fresh tarragon shines in this recipe, complemented by a moist bread and milk panade that ensures perfectly cooked, lean turkey. The secret? A simple bread and milk mixture keeps the patties incredibly tender and flavorful. Top with crisp lettuce and serve on a soft roll (try recipe #135870 for the perfect bun!). For an extra decadent touch (but be warned, it adds some calories!), try adding a spoonful of our amazing Bearnaise sauce (recipe #269347). Get ready for a burger experience that's both healthy and satisfying!

Vorbereitung 15 Min.

Kochzeit 20 Min.

Kalorien 239.9 kcal

Eiweiß 58g

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Zutaten für Tarragon Turkey Burgers

1 pound ground turkey
1/2 cup cubed bread
1/2 cup milk
1/4 cup chopped fresh tarragon
Dijon Mustard
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup finely chopped onion
1 clove minced garlic

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Zubereitung von Tarragon Turkey Burgers

Preheat grill to medium-high heat.
In a medium bowl, combine 1/2 cup cubed bread and 1/2 cup milk. Let sit for 5 minutes to soften.
Mash the bread and milk mixture with a fork until completely combined.
Add 1 pound ground turkey, 1/4 cup chopped fresh tarragon, 1/4 cup finely chopped onion, 1 clove minced garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper to the bowl.
Gently mix with a spoon or your hands until just combined. Do not overmix.
Divide the mixture into four equal portions and form into patties about 1/2 inch thick.
Grill the patties for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C).
Serve immediately on toasted buns with lettuce and your favorite toppings (Bearnaise sauce recommended!).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

Fat

15g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Turkey Recipes Salmon Recipes European French The Americas American Healthy Summer Recipes Grilling & Bbq 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tarragon Turkey Burgers?

Tarragon Turkey Burgers dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Tarragon Turkey Burgers?

Tarragon Turkey Burgers hat etwa 239.9 Kalorien pro Portion, mit ungefähr 58 g Eiweiß, 1 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Tarragon Turkey Burgers?

Die wichtigsten Zutaten für Tarragon Turkey Burgers sind Ground Turkey, Sandwich Bread, Milk, Fresh Tarragon, Dijon Mustard, Salt. Die vollständige Liste mit Mengenangaben findest du oben.