Tarragon Turkey Burgers Recette

Craving juicy burgers without the guilt? These Tarragon Turkey Burgers are a healthy and delicious alternative! Fresh tarragon shines in this recipe, complemented by a moist bread and milk panade that ensures perfectly cooked, lean turkey. The secret? A simple bread and milk mixture keeps the patties incredibly tender and flavorful. Top with crisp lettuce and serve on a soft roll (try recipe #135870 for the perfect bun!). For an extra decadent touch (but be warned, it adds some calories!), try adding a spoonful of our amazing Bearnaise sauce (recipe #269347). Get ready for a burger experience that's both healthy and satisfying!

Préparation 15 min

Cuisson 20 min

Calories 239.9 kcal

Protéines 58g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tarragon Turkey Burgers

1 pound ground turkey
1/2 cup cubed bread
1/2 cup milk
1/4 cup chopped fresh tarragon
Dijon Mustard
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup finely chopped onion
1 clove minced garlic

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Comment préparer Tarragon Turkey Burgers

Preheat grill to medium-high heat.
In a medium bowl, combine 1/2 cup cubed bread and 1/2 cup milk. Let sit for 5 minutes to soften.
Mash the bread and milk mixture with a fork until completely combined.
Add 1 pound ground turkey, 1/4 cup chopped fresh tarragon, 1/4 cup finely chopped onion, 1 clove minced garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper to the bowl.
Gently mix with a spoon or your hands until just combined. Do not overmix.
Divide the mixture into four equal portions and form into patties about 1/2 inch thick.
Grill the patties for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C).
Serve immediately on toasted buns with lettuce and your favorite toppings (Bearnaise sauce recommended!).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

Fat

15g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Turkey Recipes Salmon Recipes European French The Americas American Healthy Summer Recipes Grilling & Bbq 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Tarragon Turkey Burgers ?

Tarragon Turkey Burgers prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Tarragon Turkey Burgers ?

Tarragon Turkey Burgers contient environ 239.9 calories par portion, avec environ 58 g de protéines, 1 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Tarragon Turkey Burgers ?

Les principaux ingrédients de Tarragon Turkey Burgers sont Ground Turkey, Sandwich Bread, Milk, Fresh Tarragon, Dijon Mustard, Salt. Consultez la liste complète avec les quantités ci-dessus.