Teriyaki Salmon And Vegetables With Egg Noodles Receita

Ready in 15 minutes, this vibrant Teriyaki Salmon & Veggie Noodle Bowl from "The Family Kitchen: Healthy Fast Food" is a weeknight winner! Flavorful teriyaki salmon is tossed with crisp-tender veggies and perfectly cooked egg noodles for a healthy and delicious meal the whole family will love.

Preparo 5 min

Cozimento 15 min

Calorias 1010.8 kcal

Proteína 166g

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Teriyaki Salmon And Vegetables With Egg Noodles

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Teriyaki Salmon And Vegetables With Egg Noodles

1 tablespoon vegetable oil
Garlic Cloves
1 tablespoon grated ginger
Dark Soy Sauce
2 tablespoons maple syrup
Salmon Fillets
2 spring onions, thinly sliced
Red Capsicum
1 cup snow peas
1 teaspoon sesame oil
Lime
Egg Noodles

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Como fazer Teriyaki Salmon And Vegetables With Egg Noodles

Heat 1 tablespoon vegetable oil in a wok or large skillet over high heat until shimmering.
Add 2 cloves minced garlic and 1 tablespoon grated ginger. Stir-fry for 30 seconds. Pour in 1/4 cup soy sauce and 2 tablespoons maple syrup. Stir to combine.
Add 1 pound salmon fillet, cut into 1-inch pieces. Gently stir-fry for 2 minutes. Add 2 spring onions (thinly sliced), 1 red bell pepper (sliced), and 1 cup snow peas.
Stir-fry for another 2 minutes. Stir in 1 teaspoon sesame oil and 1 tablespoon lime juice.
Add 8 ounces cooked egg noodles. Toss to combine and coat with the sauce. Serve immediately.
Garnish with sesame seeds (optional)

Nutrition Information (Approximate per serving)

Sodium

53 g

Sugar

72g

Fat

27g

Carbs

31g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Salmon Recipes Asian Chinese Japanese American Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Seafood Asian Diabetic Salmon Fish Dietary Saltwater Fish

Perguntas frequentes

Quanto tempo leva para fazer Teriyaki Salmon And Vegetables With Egg Noodles?

Teriyaki Salmon And Vegetables With Egg Noodles leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Teriyaki Salmon And Vegetables With Egg Noodles?

Teriyaki Salmon And Vegetables With Egg Noodles tem aproximadamente 1010.8 calorias por porção, com cerca de 166 g de proteína, 31 g de carboidratos e 49 g de gordura.

De quais ingredientes preciso para Teriyaki Salmon And Vegetables With Egg Noodles?

Os principais ingredientes de Teriyaki Salmon And Vegetables With Egg Noodles são Vegetable Oil, Garlic Cloves, Ginger, Dark Soy Sauce, Maple Syrup, Salmon Fillets. Veja a lista completa com as medidas acima.