Teriyaki Salmon And Vegetables With Egg Noodles Recipe

Ready in 15 minutes, this vibrant Teriyaki Salmon & Veggie Noodle Bowl from "The Family Kitchen: Healthy Fast Food" is a weeknight winner! Flavorful teriyaki salmon is tossed with crisp-tender veggies and perfectly cooked egg noodles for a healthy and delicious meal the whole family will love.

Prep Time 5 mins
Cook Time 15 mins
Calories 1010.8 kcal
Protein 166g
Rating Be the first
Teriyaki Salmon And Vegetables With Egg Noodles 101

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Teriyaki Salmon And Vegetables With Egg Noodles

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How to Make Teriyaki Salmon And Vegetables With Egg Noodles

  1. Heat 1 tablespoon vegetable oil in a wok or large skillet over high heat until shimmering.
  2. Add 2 cloves minced garlic and 1 tablespoon grated ginger. Stir-fry for 30 seconds. Pour in 1/4 cup soy sauce and 2 tablespoons maple syrup. Stir to combine.
  3. Add 1 pound salmon fillet, cut into 1-inch pieces. Gently stir-fry for 2 minutes. Add 2 spring onions (thinly sliced), 1 red bell pepper (sliced), and 1 cup snow peas.
  4. Stir-fry for another 2 minutes. Stir in 1 teaspoon sesame oil and 1 tablespoon lime juice.
  5. Add 8 ounces cooked egg noodles. Toss to combine and coat with the sauce. Serve immediately.
  6. Garnish with sesame seeds (optional)

Nutrition Information (Approximate per serving)

Sodium

53 g

Sugar

72g

Fat

27g

Carbs

31g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Salmon Recipes Asian Chinese Japanese American Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Seafood Asian Diabetic Salmon Fish Dietary Saltwater Fish

Frequently Asked Questions

How long does it take to make Teriyaki Salmon And Vegetables With Egg Noodles?

Teriyaki Salmon And Vegetables With Egg Noodles takes about 20 minutes from start to finish — roughly 5 minutes to prepare and 15 minutes to cook.

How many calories are in Teriyaki Salmon And Vegetables With Egg Noodles?

Teriyaki Salmon And Vegetables With Egg Noodles has approximately 1010.8 calories per serving, with about 166 g protein, 31 g carbohydrates and 49 g fat.

What ingredients do I need for Teriyaki Salmon And Vegetables With Egg Noodles?

The key ingredients for Teriyaki Salmon And Vegetables With Egg Noodles are Vegetable Oil, Garlic Cloves, Ginger, Dark Soy Sauce, Maple Syrup, Salmon Fillets. See the full list with measurements above.

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