Ingredientes para Baked Chicken W Light Sauce
- 4 (6-ounce) boneless skinless chicken breasts
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
- 1 medium onion
- 2 tablespoons soy sauce
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon Tabasco sauce
- Foil (for covering)
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Como fazer Baked Chicken W Light Sauce
- Preheat oven to 375°F (190°C).
- In a baking dish, pour 1 tablespoon olive oil.
- Add 2 tablespoons soy sauce, 1 tablespoon Worcestershire sauce, and 1/2 teaspoon Tabasco sauce. Mix well.
- Add 1 medium onion, thinly sliced, and toss to coat with the sauce.
- Rinse 4 (6-ounce) chicken breasts and pat them dry.
- Generously sprinkle chicken with 1 teaspoon dried oregano, 1 teaspoon dried basil, 1 teaspoon dried thyme, and 1 teaspoon garlic powder.
- In a frying pan, heat 1 tablespoon olive oil over medium-high heat.
- Brown chicken breasts for 2-3 minutes per side.
- Place browned chicken on top of the onion mixture in the baking dish.
- Cover the baking dish with foil.
- Bake for 20-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Remove foil and bake for an additional 5-10 minutes to allow the chicken to brown slightly.
- Serve the chicken immediately, spooning the onion and sauce mixture over the top.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
5g
Fat
6g
Carbs
1g
