The Mooch Zucchini Sandwich Recipe

A taste of summer in every bite! This family recipe, passed down from Uncle Moochie Snyder, celebrates the freshest garden zucchini and tomatoes. When the harvest is in, this is the ultimate sandwich – simple, delicious, and bursting with flavor. Get ready for a taste of heaven!

Prep Time 15 mins
Cook Time 30 mins
Calories 384.4 kcal
Protein 30g
Rating 5.0 (2 Reviews)
The Mooch Zucchini Sandwich

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for The Mooch Zucchini Sandwich

  • 2 medium zucchini, sliced into 1/4-inch thick rounds
  • Garlic Cloves
  • 2 large tomatoes, sliced
  • 1/4 cup mayonnaise
  • Salt to taste
  • Black pepper to taste
  • 1/4 cup grated Parmesan cheese
  • Whole Wheat Bread
  • Ghee

How to Make The Mooch Zucchini Sandwich

  1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
  2. Add zucchini slices to the skillet and cook for 3-4 minutes per side, until lightly browned and tender.
  3. While the zucchini is cooking, toast the bread slices to your desired level of crispness.
  4. Spread mayonnaise evenly on both slices of bread.
  5. Season each slice of bread with salt and pepper to taste.
  6. Sprinkle grated Parmesan cheese over the mayonnaise on both bread slices.
  7. Layer the sautéed zucchini on one slice of bread.
  8. Top with fresh tomato slices.
  9. Carefully place the other slice of bread on top to complete the sandwich.
  10. Enjoy your Moochie's Garden-Fresh Zucchini Sandwich immediately!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

58g

Fat

19g

Carbs

22g