Ingredientes para Tight Budget Healthy Dinner Mexican Or Italian
- Ground Turkey
- Olive Oil
- Dark Red Kidney Beans
- Diced Tomatoes
- 1 teaspoon garlic powder
- Salt And Pepper
- 1 tablespoon chili powder (for Mexican)
- 2 tablespoons sour cream (for Mexican)
- Parmesan Cheese
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Como fazer Tight Budget Healthy Dinner Mexican Or Italian
- Heat 1 tablespoon olive oil in a large pot over medium-high heat.
- Add 1 pound ground meat (or 8oz cremini mushrooms) and cook, breaking it up with a spoon, until browned. Drain any excess grease.
- Stir in 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Add 1 (15-ounce) can of diced tomatoes, undrained, and 1 (15-ounce) can of kidney beans, undrained.
- If making Mexican, stir in 1 tablespoon chili powder.
- Bring to a simmer, then reduce heat to low. Cover and cook for 60 minutes, stirring occasionally.
- For Mexican: Top with 2 tablespoons sour cream before serving.
- For Italian: Top with 1/4 cup grated Parmesan cheese before serving.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
34g
Fat
32g
Carbs
21g
