Ingredientes para Tropical Breakfast Shake
- 1 cup sliced bananas
- 1 tablespoon lemon juice
- 1 cup diced mango
- Pineapple Orange Juice
- Nonfat Vanilla Yogurt
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Como fazer Tropical Breakfast Shake
- Combine 1 cup of sliced bananas with 1 tablespoon of lemon juice in a bowl. Let sit for 5 minutes.
- Drain the bananas, reserving the lemon juice.
- Spread the lemon-treated banana slices on a baking sheet and freeze for 1 hour and 30 minutes.
- Combine the frozen banana slices, 1 tablespoon of reserved lemon juice, 1 cup of diced mango, 1 ½ cups of plain yogurt, and ½ cup of milk (or more for desired consistency) in a blender.
- Blend until completely smooth, stopping to scrape down the sides as needed.
- Pour into chilled glasses and garnish with fresh mango chunks or a sprig of mint (optional). Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
101g
Fat
0g
Carbs
10g
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Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Fruit Easy Beginner Cook Diabetic Low Fat Summer Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Seasonal Shakes Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Bananas Mango Brunch Taste Mood Sweet 3 Steps Or Less 4 Hours Or Less
