Tropical Breakfast Shake Recipe

Escape to paradise with this vibrant Tropical Breakfast Shake! Perfect for a quick breakfast, refreshing afternoon snack, or anytime treat. We've prepped the bananas ahead (freezing them with lemon juice for up to 6 months!), so you can enjoy this creamy, mango-banana delight in minutes. This recipe is perfect for your next summer beach trip or a quick weekday breakfast. Get ready for a taste of the tropics!

Prep Time 10 mins
Cook Time 100 mins
Calories 125.7 kcal
Protein 6g
Rating 5.0 (1 Reviews)
Tropical Breakfast Shake 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tropical Breakfast Shake

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How to Make Tropical Breakfast Shake

  1. Combine 1 cup of sliced bananas with 1 tablespoon of lemon juice in a bowl. Let sit for 5 minutes.
  2. Drain the bananas, reserving the lemon juice.
  3. Spread the lemon-treated banana slices on a baking sheet and freeze for 1 hour and 30 minutes.
  4. Combine the frozen banana slices, 1 tablespoon of reserved lemon juice, 1 cup of diced mango, 1 ½ cups of plain yogurt, and ½ cup of milk (or more for desired consistency) in a blender.
  5. Blend until completely smooth, stopping to scrape down the sides as needed.
  6. Pour into chilled glasses and garnish with fresh mango chunks or a sprig of mint (optional). Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

101g

Fat

0g

Carbs

10g