Quinoa Scramble Receita

This vibrant Quinoa Scramble is a quick, healthy, and delicious meal prep solution! Inspired by a childhood favorite rice scramble, this recipe uses fluffy quinoa for a protein-packed twist. Perfect for busy weeknights or packing a nutritious lunch, this recipe is easily customizable to your favorite veggies. Learn how to create a perfectly scrambled egg center with tender-crisp veggies for a satisfying and flavorful meal. Get ready to elevate your lunch game!

Preparo 10 min
Cozimento 45 min
Calorias 307.4 kcal
Proteína 23g
Avaliação Seja o primeiro
Quinoa Scramble 70

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quinoa Scramble

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Como fazer Quinoa Scramble

  1. Heat 2 tablespoons of olive oil in a large, deep-sided skillet over medium-high heat.
  2. Add 1/2 cup diced carrots, 1/2 cup frozen peas, and 1/4 cup diced red onion to the skillet. Sauté for 5-7 minutes, or until the carrots and onions begin to soften.
  3. Stir in 1/2 cup diced bell pepper and cook for another 3-5 minutes, until slightly tender-crisp.
  4. Gently push the vegetables to the edges of the skillet, leaving space in the center.
  5. Add 1/2 tablespoon of butter (optional, if the skillet seems dry) to the center of the skillet.
  6. Crack in 2 large eggs and scramble until cooked through.
  7. Add 1 1/2 cups cooked quinoa to the skillet along with the cooked vegetables.
  8. Gently stir everything together until heated through and well combined.
  9. Serve warm and enjoy! Great on its own or with a side of your favorite hot sauce or salsa.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

20g

Fat

10g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Quinoa Scramble?

Quinoa Scramble leva cerca de 55 minutos do início ao fim — aproximadamente 10 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Quinoa Scramble?

Quinoa Scramble tem aproximadamente 307.4 calorias por porção, com cerca de 23 g de proteína, 12 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Quinoa Scramble?

Os principais ingredientes de Quinoa Scramble são Quinoa, Carrots, Frozen Peas, Sweet Bell Pepper, Red Onion, Eggs. Veja a lista completa com as medidas acima.

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