Tuna Rice Bake Receita

Craving comfort food? This lighter take on cheesy tuna bake is quick, easy, and bursting with flavor! Tender rice is coated in a creamy, cheesy tuna sauce, then baked to golden perfection. A perfect weeknight meal the whole family will love!

Preparo 15 min
Cozimento 40 min
Calorias 411.4 kcal
Proteína 68g
Avaliação Seja o primeiro
Tuna Rice Bake 58

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tuna Rice Bake

  • 50g butter
  • Garlic Clove
  • 1/2 medium onion, finely chopped
  • 2 celery stalks, finely chopped
  • 50g all-purpose flour
  • 500ml milk
  • 2 large eggs
  • 100g grated cheddar cheese
  • Canned Tuna
  • salt to taste
  • pepper to taste
  • Cooked Long Grain Rice
  • fresh parsley, for garnish

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Como fazer Tuna Rice Bake

  1. Preheat oven to 180°C (350°F).
  2. Melt 50g butter in a medium saucepan over medium heat.
  3. Add 2 cloves minced garlic, 1/2 medium onion (finely chopped), and 2 celery stalks (finely chopped). Cook until onion is translucent, about 5 minutes.
  4. Stir in 50g all-purpose flour and cook for 1 minute, stirring constantly, until mixture is frothy.
  5. Gradually whisk in 500ml milk, stirring constantly until the sauce boils and thickens to a creamy consistency (about 3-5 minutes).
  6. Remove from heat.
  7. Beat in 2 large eggs and 100g grated cheddar cheese until well combined.
  8. Stir in 200g canned tuna (drained).
  9. Season generously with salt and pepper to taste.
  10. Add 300g cooked rice to the tuna sauce and stir to combine.
  11. Pour the mixture into a greased 1.5-quart ovenproof dish.
  12. Bake for 20-25 minutes, or until golden brown and bubbly.
  13. Garnish with fresh parsley before serving.
  14. Serve hot or cold. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

7g

Fat

39g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes American Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Fish Dietary Low Carb Tuna Low In Something Saltwater Fish

Perguntas frequentes

Quanto tempo leva para fazer Tuna Rice Bake?

Tuna Rice Bake leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Tuna Rice Bake?

Tuna Rice Bake tem aproximadamente 411.4 calorias por porção, com cerca de 68 g de proteína, 10 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Tuna Rice Bake?

Os principais ingredientes de Tuna Rice Bake são Butter, Garlic Clove, Onion, Celery, Flour, Milk. Veja a lista completa com as medidas acima.

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