Ingredientes para Tuna Rice Bake
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Cómo preparar Tuna Rice Bake
- Preheat oven to 180°C (350°F).
- Melt 50g butter in a medium saucepan over medium heat.
- Add 2 cloves minced garlic, 1/2 medium onion (finely chopped), and 2 celery stalks (finely chopped). Cook until onion is translucent, about 5 minutes.
- Stir in 50g all-purpose flour and cook for 1 minute, stirring constantly, until mixture is frothy.
- Gradually whisk in 500ml milk, stirring constantly until the sauce boils and thickens to a creamy consistency (about 3-5 minutes).
- Remove from heat.
- Beat in 2 large eggs and 100g grated cheddar cheese until well combined.
- Stir in 200g canned tuna (drained).
- Season generously with salt and pepper to taste.
- Add 300g cooked rice to the tuna sauce and stir to combine.
- Pour the mixture into a greased 1.5-quart ovenproof dish.
- Bake for 20-25 minutes, or until golden brown and bubbly.
- Garnish with fresh parsley before serving.
- Serve hot or cold. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
7g
Fat
39g
Carbs
10g
