Tuna Rice Bake Recette

Craving comfort food? This lighter take on cheesy tuna bake is quick, easy, and bursting with flavor! Tender rice is coated in a creamy, cheesy tuna sauce, then baked to golden perfection. A perfect weeknight meal the whole family will love!

Préparation 15 min

Cuisson 40 min

Calories 411.4 kcal

Protéines 68g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tuna Rice Bake

50g butter
Garlic Clove
1/2 medium onion, finely chopped
2 celery stalks, finely chopped
50g all-purpose flour
500ml milk
2 large eggs
100g grated cheddar cheese
Canned Tuna
salt to taste
pepper to taste
Cooked Long Grain Rice
fresh parsley, for garnish

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Comment préparer Tuna Rice Bake

Preheat oven to 180°C (350°F).
Melt 50g butter in a medium saucepan over medium heat.
Add 2 cloves minced garlic, 1/2 medium onion (finely chopped), and 2 celery stalks (finely chopped). Cook until onion is translucent, about 5 minutes.
Stir in 50g all-purpose flour and cook for 1 minute, stirring constantly, until mixture is frothy.
Gradually whisk in 500ml milk, stirring constantly until the sauce boils and thickens to a creamy consistency (about 3-5 minutes).
Remove from heat.
Beat in 2 large eggs and 100g grated cheddar cheese until well combined.
Stir in 200g canned tuna (drained).
Season generously with salt and pepper to taste.
Add 300g cooked rice to the tuna sauce and stir to combine.
Pour the mixture into a greased 1.5-quart ovenproof dish.
Bake for 20-25 minutes, or until golden brown and bubbly.
Garnish with fresh parsley before serving.
Serve hot or cold. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

39g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes American Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Fish Dietary Low Carb Tuna Low In Something Saltwater Fish

Questions fréquentes

Combien de temps faut-il pour préparer Tuna Rice Bake ?

Tuna Rice Bake prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Tuna Rice Bake ?

Tuna Rice Bake contient environ 411.4 calories par portion, avec environ 68 g de protéines, 10 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Tuna Rice Bake ?

Les principaux ingrédients de Tuna Rice Bake sont Butter, Garlic Clove, Onion, Celery, Flour, Milk. Consultez la liste complète avec les quantités ci-dessus.