Tuna Rice Bake Rezept

Craving comfort food? This lighter take on cheesy tuna bake is quick, easy, and bursting with flavor! Tender rice is coated in a creamy, cheesy tuna sauce, then baked to golden perfection. A perfect weeknight meal the whole family will love!

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 411.4 kcal

Eiweiß 68g

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Zutaten für Tuna Rice Bake

50g butter
Garlic Clove
1/2 medium onion, finely chopped
2 celery stalks, finely chopped
50g all-purpose flour
500ml milk
2 large eggs
100g grated cheddar cheese
Canned Tuna
salt to taste
pepper to taste
Cooked Long Grain Rice
fresh parsley, for garnish

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Zubereitung von Tuna Rice Bake

Preheat oven to 180°C (350°F).
Melt 50g butter in a medium saucepan over medium heat.
Add 2 cloves minced garlic, 1/2 medium onion (finely chopped), and 2 celery stalks (finely chopped). Cook until onion is translucent, about 5 minutes.
Stir in 50g all-purpose flour and cook for 1 minute, stirring constantly, until mixture is frothy.
Gradually whisk in 500ml milk, stirring constantly until the sauce boils and thickens to a creamy consistency (about 3-5 minutes).
Remove from heat.
Beat in 2 large eggs and 100g grated cheddar cheese until well combined.
Stir in 200g canned tuna (drained).
Season generously with salt and pepper to taste.
Add 300g cooked rice to the tuna sauce and stir to combine.
Pour the mixture into a greased 1.5-quart ovenproof dish.
Bake for 20-25 minutes, or until golden brown and bubbly.
Garnish with fresh parsley before serving.
Serve hot or cold. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

39g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes American Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Fish Dietary Low Carb Tuna Low In Something Saltwater Fish

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tuna Rice Bake?

Tuna Rice Bake dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Tuna Rice Bake?

Tuna Rice Bake hat etwa 411.4 Kalorien pro Portion, mit ungefähr 68 g Eiweiß, 10 g Kohlenhydraten und 24 g Fett.

Welche Zutaten brauche ich für Tuna Rice Bake?

Die wichtigsten Zutaten für Tuna Rice Bake sind Butter, Garlic Clove, Onion, Celery, Flour, Milk. Die vollständige Liste mit Mengenangaben findest du oben.