Ingredientes para Turkey Chili
- Olive Oil
- Ground Turkey
- Yellow Onion
- 1 medium carrot, chopped
- 2 cloves garlic, minced
- Red Kidney Beans
- Canned Tomatoes
- 2 tablespoons molasses
- Black Pepper
- Hot Chili Powder
- Fresh Lemon Juice
- Fresh Parsley
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Como fazer Turkey Chili
- Heat 1 tablespoon olive oil in a large (6-quart) pot or Dutch oven over medium-high heat.
- Add 1.5 lbs ground turkey and cook, breaking it up with a spoon, until browned (about 8-10 minutes). Drain off any excess grease.
- Add 1 medium onion, chopped, and 1 medium carrot, chopped, to the pot. Cook, stirring occasionally, until softened (about 5 minutes).
- Add 2 cloves garlic, minced, and cook for 1 minute more.
- Stir in 1 (15-ounce) can kidney beans, rinsed and drained, 1 (28-ounce) can crushed tomatoes with their juice, 2 tablespoons molasses, 1 teaspoon black pepper, and 2 tablespoons chili powder. Adjust chili powder to your taste.
- Reduce heat to low, cover, and simmer for at least 30 minutes, or up to 1 hour, stirring occasionally, until the chili has thickened to your liking.
- Stir in 1 tablespoon lemon juice and 2 tablespoons fresh parsley, chopped, before serving.
- Serve hot, topped with your favorite chili toppings (sour cream, shredded cheese, avocado, etc.) and enjoy with a side of cornbread!
Informação Nutricional (Aproximado por porção)
Sódio
6 g
Açúcar
28g
Gordura
5g
Carboidratos
10g