Two Step Tasty Tofu Scramble Receita

Discover a quick and flavorful tofu scramble recipe! Ready in under 20 minutes, this easy dish is packed with fresh veggies and aromatic spices. Perfect served with rice, pasta, pita bread, or naan. Get ready for a delicious and satisfying plant-based meal!

Preparo 5 min
Cozimento 19 min
Calorias 135.9 kcal
Proteína 12g
Avaliação Seja o primeiro
Two Step Tasty Tofu Scramble 99

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Two Step Tasty Tofu Scramble

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Como fazer Two Step Tasty Tofu Scramble

  1. Heat 1 tablespoon of oil in a large pan over medium heat. Add 1/2 teaspoon salt, 1/4 teaspoon red chili powder, 1/2 medium onion (chopped), 2 celery stalks (chopped), and 1 medium tomato (chopped).
  2. Sauté for 3 minutes, stirring occasionally, until the vegetables begin to soften.
  3. Add 1 block (14 ounces) of firm or extra-firm tofu, crumbled. Cook on low heat for 8 minutes, stirring gently.
  4. Stir very gently to avoid breaking the tofu.
  5. Serve immediately over rice, pasta, pita bread, or Indian breads.
  6. Optional: Sprinkle 1 teaspoon of garam masala for extra aromatic flavor.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

16g

Fat

7g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Two Step Tasty Tofu Scramble?

Two Step Tasty Tofu Scramble leva cerca de 24 minutos do início ao fim — aproximadamente 5 minutos de preparo e 19 minutos de cozimento.

Quantas calorias tem Two Step Tasty Tofu Scramble?

Two Step Tasty Tofu Scramble tem aproximadamente 135.9 calorias por porção, com cerca de 12 g de proteína, 2 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Two Step Tasty Tofu Scramble?

Os principais ingredientes de Two Step Tasty Tofu Scramble são Firm Tofu, Onion, Celery, Tomatoes, Salt, Red Chili Powder. Veja a lista completa com as medidas acima.

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