Two Step Tasty Tofu Scramble Recipe

Discover a quick and flavorful tofu scramble recipe! Ready in under 20 minutes, this easy dish is packed with fresh veggies and aromatic spices. Perfect served with rice, pasta, pita bread, or naan. Get ready for a delicious and satisfying plant-based meal!

Prep Time 5 mins
Cook Time 19 mins
Calories 135.9 kcal
Protein 12g
Rating Be the first
Two Step Tasty Tofu Scramble 102

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Two Step Tasty Tofu Scramble

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How to Make Two Step Tasty Tofu Scramble

  1. Heat 1 tablespoon of oil in a large pan over medium heat. Add 1/2 teaspoon salt, 1/4 teaspoon red chili powder, 1/2 medium onion (chopped), 2 celery stalks (chopped), and 1 medium tomato (chopped).
  2. Sauté for 3 minutes, stirring occasionally, until the vegetables begin to soften.
  3. Add 1 block (14 ounces) of firm or extra-firm tofu, crumbled. Cook on low heat for 8 minutes, stirring gently.
  4. Stir very gently to avoid breaking the tofu.
  5. Serve immediately over rice, pasta, pita bread, or Indian breads.
  6. Optional: Sprinkle 1 teaspoon of garam masala for extra aromatic flavor.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

16g

Fat

7g

Carbs

2g

Frequently Asked Questions

How long does it take to make Two Step Tasty Tofu Scramble?

Two Step Tasty Tofu Scramble takes about 24 minutes from start to finish — roughly 5 minutes to prepare and 19 minutes to cook.

How many calories are in Two Step Tasty Tofu Scramble?

Two Step Tasty Tofu Scramble has approximately 135.9 calories per serving, with about 12 g protein, 2 g carbohydrates and 14 g fat.

What ingredients do I need for Two Step Tasty Tofu Scramble?

The key ingredients for Two Step Tasty Tofu Scramble are Firm Tofu, Onion, Celery, Tomatoes, Salt, Red Chili Powder. See the full list with measurements above.

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