Ingredientes para Veal Or Chicken Stew With Herbs Barley
- 2 tablespoons butter
- Stewing Veal
- Leek
- 2 cloves garlic, minced
- 1 cup pearl barley
- 4 cups water or broth
- Red Wine Vinegar
- 2 bay leaves
- Salt And Pepper
- Sage Leaves
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Como fazer Veal Or Chicken Stew With Herbs Barley
- Melt 2 tablespoons of butter in a large, heavy-bottomed pot or Dutch oven over medium heat. Add 1 pound of cubed veal or chicken and 2 chopped leeks, along with 2 minced cloves of garlic. Cook until the vegetables are softened and the meat is lightly browned (about 8-10 minutes).
- Stir in 1 cup of pearl barley, 4 cups of water or broth, 2 tablespoons of red wine vinegar, 2 bay leaves, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- Bring the stew to a boil, then reduce heat to low, cover, and simmer gently for 1-1.5 hours, or until the meat is incredibly tender and easily falls off the bone.
- Stir in 1 tablespoon of fresh sage leaves (chopped). Continue to cook for another 5 minutes to allow the sage to infuse its flavor.
- Taste and adjust seasoning as needed, adding more salt, pepper, or vinegar to your preference. Serve hot in bowls. The barley acts as a delightful vegetable in this dish!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
12g
Fat
27g
Carbs
10g
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