Ingredientes para Vegan Mediterranean Scramble
- Firm Tofu
- Sliced Mushrooms
- Black Olives
- Sun Dried Tomatoes
- 1/4 teaspoon turmeric
- 1/2 teaspoon salt
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Como fazer Vegan Mediterranean Scramble
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add 1/4 cup sun-dried tomatoes (oil-packed, drained) to the skillet and cook for 2 minutes, until softened.
- Crumble 1 block (14 oz) firm or extra-firm tofu into the skillet and stir to combine.
- Add 1/2 teaspoon salt and 1/4 teaspoon turmeric. Stir well to coat the tofu.
- Add 1 cup sliced mushrooms and 1/2 cup pitted Kalamata olives (drained). Stir to combine.
- Cook for 8-10 minutes, or until the mushrooms are tender and the tofu is lightly browned, stirring occasionally.
Nutrition Information (Approximate per serving)
Sodium
39 g
Sugar
13g
Fat
11g
Carbs
3g