Vegan Mediterranean Scramble Receita

Start your day with this vibrant and flavorful Vegan Mediterranean Scramble! This hearty breakfast is packed with protein-rich tofu, sun-dried tomatoes, earthy mushrooms, and briny olives. Easily customizable, swap in your favorite veggies for a unique twist every time. Ready in just 15 minutes, it's the perfect quick and healthy meal for busy mornings.

Preparo 5 min
Cozimento 15 min
Calorias 198.6 kcal
Proteína 37g
Avaliação Seja o primeiro
Vegan Mediterranean Scramble 23

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Vegan Mediterranean Scramble

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Vegan Mediterranean Scramble? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Vegan Mediterranean Scramble

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add 1/4 cup sun-dried tomatoes (oil-packed, drained) to the skillet and cook for 2 minutes, until softened.
  3. Crumble 1 block (14 oz) firm or extra-firm tofu into the skillet and stir to combine.
  4. Add 1/2 teaspoon salt and 1/4 teaspoon turmeric. Stir well to coat the tofu.
  5. Add 1 cup sliced mushrooms and 1/2 cup pitted Kalamata olives (drained). Stir to combine.
  6. Cook for 8-10 minutes, or until the mushrooms are tender and the tofu is lightly browned, stirring occasionally.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

13g

Fat

11g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Vegan Mediterranean Scramble?

Vegan Mediterranean Scramble leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Vegan Mediterranean Scramble?

Vegan Mediterranean Scramble tem aproximadamente 198.6 calorias por porção, com cerca de 37 g de proteína, 3 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Vegan Mediterranean Scramble?

Os principais ingredientes de Vegan Mediterranean Scramble são Firm Tofu, Sliced Mushrooms, Black Olives, Sun Dried Tomatoes, Turmeric, Salt. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação