Vegan Mediterranean Scramble Recipe

Start your day with this vibrant and flavorful Vegan Mediterranean Scramble! This hearty breakfast is packed with protein-rich tofu, sun-dried tomatoes, earthy mushrooms, and briny olives. Easily customizable, swap in your favorite veggies for a unique twist every time. Ready in just 15 minutes, it's the perfect quick and healthy meal for busy mornings.

Prep Time 5 mins
Cook Time 15 mins
Calories 198.6 kcal
Protein 37g
Rating Be the first
Vegan Mediterranean Scramble 21

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Vegan Mediterranean Scramble

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Vegan Mediterranean Scramble? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Vegan Mediterranean Scramble

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add 1/4 cup sun-dried tomatoes (oil-packed, drained) to the skillet and cook for 2 minutes, until softened.
  3. Crumble 1 block (14 oz) firm or extra-firm tofu into the skillet and stir to combine.
  4. Add 1/2 teaspoon salt and 1/4 teaspoon turmeric. Stir well to coat the tofu.
  5. Add 1 cup sliced mushrooms and 1/2 cup pitted Kalamata olives (drained). Stir to combine.
  6. Cook for 8-10 minutes, or until the mushrooms are tender and the tofu is lightly browned, stirring occasionally.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

13g

Fat

11g

Carbs

3g

Frequently Asked Questions

How long does it take to make Vegan Mediterranean Scramble?

Vegan Mediterranean Scramble takes about 20 minutes from start to finish — roughly 5 minutes to prepare and 15 minutes to cook.

How many calories are in Vegan Mediterranean Scramble?

Vegan Mediterranean Scramble has approximately 198.6 calories per serving, with about 37 g protein, 3 g carbohydrates and 18 g fat.

What ingredients do I need for Vegan Mediterranean Scramble?

The key ingredients for Vegan Mediterranean Scramble are Firm Tofu, Sliced Mushrooms, Black Olives, Sun Dried Tomatoes, Turmeric, Salt. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review