Vegan Tofu Based Green Tea Smoothie Receita

Unlock your inner zen with this vibrant, vegan green tea smoothie! Made with creamy Nasoya tofu (perfect for using up those bulk buys!), this recipe boasts a powerful, refreshing green tea flavor. Easily customizable to your taste – add your favorite fruits for extra sweetness, a drizzle of honey, or go non-vegan with yogurt or ice cream. This invigorating smoothie is the perfect way to start your day or refuel after a workout. Get ready for a delicious and healthy treat!

Preparo 10 min
Cozimento 15 min
Calorias 79.4 kcal
Proteína 15g
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Vegan Tofu Based Green Tea Smoothie 62

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Vegan Tofu Based Green Tea Smoothie

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Como fazer Vegan Tofu Based Green Tea Smoothie

  1. Combine 1 block (14 oz) silken Nasoya tofu, 1 cup strong brewed green tea (chilled), 1 frozen banana, ½ cup spinach, 1 tablespoon honey (optional), and ½ cup ice cubes in a high-powered blender.
  2. Blend on high speed until completely smooth and creamy, stopping to scrape down the sides as needed.
  3. Taste and adjust sweetness as desired. Add more honey, fruit, or a splash of plant-based milk if needed.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

7g

Fat

3g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Vegan Tofu Based Green Tea Smoothie?

Vegan Tofu Based Green Tea Smoothie leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Vegan Tofu Based Green Tea Smoothie?

Vegan Tofu Based Green Tea Smoothie tem aproximadamente 79.4 calorias por porção, com cerca de 15 g de proteína, 1 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Vegan Tofu Based Green Tea Smoothie?

Os principais ingredientes de Vegan Tofu Based Green Tea Smoothie são Tofu, Ice, Green Tea, Lemon Juice, Green Tea Powder, Sugar. Veja a lista completa com as medidas acima.

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