Ingredients for Vegan Tofu Based Green Tea Smoothie
- 1 block (14 oz) silken Nasoya tofu
- Ice
- 1 cup strong brewed green tea (chilled)
- Lemon Juice
- Green Tea Powder
- Sugar
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How to Make Vegan Tofu Based Green Tea Smoothie
- Combine 1 block (14 oz) silken Nasoya tofu, 1 cup strong brewed green tea (chilled), 1 frozen banana, ½ cup spinach, 1 tablespoon honey (optional), and ½ cup ice cubes in a high-powered blender.
- Blend on high speed until completely smooth and creamy, stopping to scrape down the sides as needed.
- Taste and adjust sweetness as desired. Add more honey, fruit, or a splash of plant-based milk if needed.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
7g
Fat
3g
Carbs
1g