Vegan Tofu Based Green Tea Smoothie Recipe

Unlock your inner zen with this vibrant, vegan green tea smoothie! Made with creamy Nasoya tofu (perfect for using up those bulk buys!), this recipe boasts a powerful, refreshing green tea flavor. Easily customizable to your taste – add your favorite fruits for extra sweetness, a drizzle of honey, or go non-vegan with yogurt or ice cream. This invigorating smoothie is the perfect way to start your day or refuel after a workout. Get ready for a delicious and healthy treat!

Prep Time 10 mins
Cook Time 15 mins
Calories 79.4 kcal
Protein 15g
Rating 4.0 (1 Reviews)
Vegan Tofu Based Green Tea Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Vegan Tofu Based Green Tea Smoothie

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How to Make Vegan Tofu Based Green Tea Smoothie

  1. Combine 1 block (14 oz) silken Nasoya tofu, 1 cup strong brewed green tea (chilled), 1 frozen banana, ½ cup spinach, 1 tablespoon honey (optional), and ½ cup ice cubes in a high-powered blender.
  2. Blend on high speed until completely smooth and creamy, stopping to scrape down the sides as needed.
  3. Taste and adjust sweetness as desired. Add more honey, fruit, or a splash of plant-based milk if needed.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

7g

Fat

3g

Carbs

1g