Vegan Tzatziki Receita

This creamy, dreamy Vegan Tzatziki is the perfect accompaniment to your next BBQ! A vibrant and refreshing twist on the classic Greek dip, made with silken tofu and bursting with fresh cucumber and garlic flavor. Easy to make and even better after chilling, this recipe will be a hit with vegans and non-vegans alike!

Preparo 20 min
Cozimento 135 min
Calorias 128.4 kcal
Proteína 12g
Avaliação Seja o primeiro
Vegan Tzatziki 63

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Vegan Tzatziki

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Como fazer Vegan Tzatziki

  1. Combine 1 block (14 oz) silken tofu, 1/4 cup lemon juice, 2 tablespoons white wine vinegar, and 1/2 teaspoon salt in a blender or food processor.
  2. Blend until completely smooth and creamy.
  3. Add 2 cloves minced garlic and 1/4 cup olive oil.
  4. Blend again until well combined.
  5. Taste and season with freshly ground black pepper and additional salt to taste.
  6. Grate 1 medium cucumber and squeeze out excess moisture using your hands or a clean kitchen towel.
  7. Gently fold the squeezed cucumber into the tofu mixture.
  8. Cover and refrigerate for at least 2-3 hours to allow flavors to meld. The longer it sits, the better it tastes!
  9. Serve chilled with pita bread, vegetables, or as a topping for your favorite BBQ dishes.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

10g

Fat

6g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Vegan Tzatziki?

Vegan Tzatziki leva cerca de 155 minutos do início ao fim — aproximadamente 20 minutos de preparo e 135 minutos de cozimento.

Quantas calorias tem Vegan Tzatziki?

Vegan Tzatziki tem aproximadamente 128.4 calorias por porção, com cerca de 12 g de proteína, 2 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Vegan Tzatziki?

Os principais ingredientes de Vegan Tzatziki são Firm Silken Tofu, Lemon Juice, White Wine Vinegar, Salt, Garlic Cloves, Olive Oil. Veja a lista completa com as medidas acima.

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