Vegan Tzatziki Recipe

This creamy, dreamy Vegan Tzatziki is the perfect accompaniment to your next BBQ! A vibrant and refreshing twist on the classic Greek dip, made with silken tofu and bursting with fresh cucumber and garlic flavor. Easy to make and even better after chilling, this recipe will be a hit with vegans and non-vegans alike!

Prep Time 20 mins
Cook Time 135 mins
Calories 128.4 kcal
Protein 12g
Rating 4.9 (19 Reviews)
Vegan Tzatziki 37

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Vegan Tzatziki

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How to Make Vegan Tzatziki

  1. Combine 1 block (14 oz) silken tofu, 1/4 cup lemon juice, 2 tablespoons white wine vinegar, and 1/2 teaspoon salt in a blender or food processor.
  2. Blend until completely smooth and creamy.
  3. Add 2 cloves minced garlic and 1/4 cup olive oil.
  4. Blend again until well combined.
  5. Taste and season with freshly ground black pepper and additional salt to taste.
  6. Grate 1 medium cucumber and squeeze out excess moisture using your hands or a clean kitchen towel.
  7. Gently fold the squeezed cucumber into the tofu mixture.
  8. Cover and refrigerate for at least 2-3 hours to allow flavors to meld. The longer it sits, the better it tastes!
  9. Serve chilled with pita bread, vegetables, or as a topping for your favorite BBQ dishes.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

10g

Fat

6g

Carbs

2g