Vegetarian Sausages Receita

These delicious vegetarian sausages are a fantastic way to use up leftover vegetables and create a satisfying, flavorful meal! This adaptable recipe lets you customize the veggies to whatever you have on hand – mushrooms, spinach, peppers, the possibilities are endless! The hearty rice and bean base is packed with protein and flavor, while the crispy breadcrumb coating adds a delightful crunch. Perfect for a quick weeknight dinner or meal prep, these sausages can be enjoyed in pita bread, on buns, or simply on their own. Get ready to impress yourself (and your tastebuds) with this easy, customizable recipe!

Preparo 20 min

Cozimento 15 min

Calorias 588.7 kcal

Proteína 30g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Vegetarian Sausages

Onion
Olive Oil
Parmesan Cheese
Minced Garlic Cloves
2 cups cooked rice (cooled)
Kidney Bean
1/4 cup egg substitute
Dried Thyme
Dried Oregano
Dried Sage
Dried Cilantro
Dry Breadcrumbs

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Como fazer Vegetarian Sausages

Finely chop 1/2 cup onion. In a large nonstick frying pan, sauté the onions in 1 tablespoon olive oil until translucent (about 5 minutes).
Add 1/2 cup shredded cheddar cheese and 2 cloves minced garlic to the pan.
Sauté for another 2 minutes, until garlic is fragrant.
In a large bowl, combine 2 cups cooked rice (cooled), 1 (15-ounce) can of drained and rinsed kidney beans, 1/4 cup egg substitute, 1 teaspoon dried thyme, 1 teaspoon dried oregano, 2 tablespoons chopped fresh cilantro, and 1 teaspoon dried sage.
Stir in the sautéed onion mixture.
Transfer the mixture to a food processor and pulse until it forms a cohesive mass, but is not completely pureed (about 5-10 seconds). Do not over-process.
Divide the mixture into 8 equal portions.
Shape each portion into a sausage shape (approximately 4 inches long).
Place 1 cup of breadcrumbs on a plate. Roll each sausage in breadcrumbs to coat evenly.
Coat a baking sheet with nonstick cooking spray.
Place the sausages on the prepared baking sheet and brush with 1 teaspoon of olive oil.
Broil for 5-7 minutes per side, or until golden brown and heated through, flipping halfway.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

11g

Fat

12g

Carbs

33g

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Perguntas frequentes

Quanto tempo leva para fazer Vegetarian Sausages?

Vegetarian Sausages leva cerca de 35 minutos do início ao fim — aproximadamente 20 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Vegetarian Sausages?

Vegetarian Sausages tem aproximadamente 588.7 calorias por porção, com cerca de 30 g de proteína, 33 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Vegetarian Sausages?

Os principais ingredientes de Vegetarian Sausages são Onion, Olive Oil, Parmesan Cheese, Minced Garlic Cloves, Rice, Kidney Bean. Veja a lista completa com as medidas acima.